6th Annual Women, Wheels & Wine

Location : Devil's Thumb Ranch   
Date : 28-Jul-2013   Sunday  
Time : All day
Type:  Clinics  

 

See photos from WWW 2011! 

Cost: $110.00

Cost includes:  Lunch at Devil’s Thumb Ranch, lectures on bike fit, training and bike maintenance, yoga for athletes, day use of the sauna, steam room, hot tub and pool, small class-individualized instruction, bike gear plus other items will be raffled off during the day.

Bike rental: only $20 in cooperation with Christy Sports. Please sign up in advance and let us know your height and weight.

Want to stay with us that night? Lodging only $99 on Sunday night!

Schedule:

8:30-9:30  Check-in on Hallowed Grounds Patio
9:30-10:00  Pre-ride info 
10-Noon   Break into groups based on ability levels. Skills, drills and ride DTR trails.
12:15 - 12:45  Lunch

12:45-1:45 Bike Fit Presentation by Lester Pardoe, Coaching Specialist at the Boulder Center for Sports Medicine. This talk will discuss not only how to properly be fitted to a bike, but bike technique and injury prevention as well.

In greater detail this presentation will cover:

1/ Common cycling injuries
2/ Prevention against cycling injuries
3/ bone health and cycling
4/ women's sports medicine health issues
 

Lester Pardoe is a three-time Olympic Qualifier in speed skating. He occasionally comes out of retirement to race mountain bikes at the expert level. A former World Championship and Olympic coach for speed skating, Lester is a certified coach in cycling, speed skating, triathlon, and ice hockey. After completing his degree in Physical Education, Lester attended Canada's National Coaching Institute.

Afternoon options:

1:45 - 2:45 Extra ride time for those wanting more. Or wind down and relax at our hot tub, outdoor pool, sauna, steam room or the Ranch Creek Spa.
3:00-4:00 Yoga for improved performance

4:00-5:00 Bike Maintenance Clinic with Wine and Cheese!

 

Registration:

Please call Devil's Thumb Ranch Activities Center:  970-726-8231