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PRODID:-//Devil's Thumb Ranch - ECPv4.6.26.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Devil's Thumb Ranch
X-ORIGINAL-URL:https://www.devilsthumbranch.com
X-WR-CALDESC:Events for Devil's Thumb Ranch
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200717T160000
DTEND;TZID=America/Denver:20200719T110000
DTSTAMP:20260428T095043
CREATED:20200214T001735Z
LAST-MODIFIED:20200928T174325Z
UID:9436-1595001600-1595156400@www.devilsthumbranch.com
SUMMARY:POSTPONED - Vitality: Restoring Nutrition Retreat
DESCRIPTION:THIS RETREAT HAS BEEN POSTPONED\nPlease check back for updates. \nAs we transition into summer after a season of stress\, isolation\, and possibly less-than-ideal eating habits\, we come together for rejuvenation\, fellowship\, and restoring nourishment. During this nutrition and wellness weekend in the Colorado Rocky Mountains\, we will help you heal the body and restore vibrant energy with clean eating and lifestyle design. Join us for an immersive experience to explore how to rebound with resilience by giving the body the nutrition it needs through custom-tailored\, hands-on workshops and self-care steps to feel your best each day. Ellie Kempton\, a Registered Dietitian Nutritionist\, will dig into the biochemistry of resilient energy\, highlight the most therapeutic energizing foods\, and demonstrate practical ways to include them in your life with simplicity and confidence. You will walk away from this weekend with a gorgeous roadmap to follow showcasing ways to rebuild the body from cell to soul with the knowledge of: \n\nHow to support adrenal function which translates to consistent energy production and decreased stress levels\nSpecific patterns of eating protein\, carbs and fats to restore your morning energy and your deep sound sleep\nHow to prepare three energizing recipes showcasing seasonal foods that supply the body with resilience\n\nFull Weekend Includes: \n\nTwo nights of lodging\nAll meals with non-alcoholic drinks (timing at your leisure)\nWelcome Social & Essential Oil Bar\nNutrition Workshop & Cooking Demonstration\nYoga for Detox & Optional Forest Therapy Walk\nGratuities for all meals\n\nPricing for Full Retreat: \n\n$1\,089/Single\n$1\,556/Double ($778/Person)\n\n  \n \nBook online or contact our Reservation Team at (970)-726-7000. \n  \nAbout Ellie Kempton:\nA Registered Dietitian Nutritionist (RDN) with a Master’s Degree in Nutrition\, Ellie is a champion for your nourishment and vibrancy\, from cell to soul. Her philosophy about wellness started with her own path of trial and error\, lots of error. As a collegiate swimmer\, Ellie found herself at the intersection of rigorous practices and toxic foods\, drinks\, and thoughts until a Naturopathic Doctor (ND) finally clued her in. She learned a new way of living from the doctor and went on to study nutrition for her own degree. Since then\, Ellie has spent years designing\, tweaking\, and refining her knowledge\, strategies\, and protocols to help others interpret their bodies\, track down their toxic offenders\, and come alive. She believes that food is our most potent medicine and our best recipe for preventative healthcare. And just as wonderfully\, you’ll rediscover the power of food to build community\, connect us to our cultures\, and nourish every aspect of our bodies\, from cell to soul. Learn more about Ellie. \n
URL:https://www.devilsthumbranch.com/event/nutrition-retreat-colorado/
CATEGORIES:Signature Ranch Event,Spa/Yoga,Nature
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20200718T100000
DTEND;TZID=America/Denver:20200718T110000
DTSTAMP:20260428T095043
CREATED:20200717T184033Z
LAST-MODIFIED:20200728T203120Z
UID:10702-1595066400-1595070000@www.devilsthumbranch.com
SUMMARY:Kendra's Garden Tours
DESCRIPTION:*All activities and special events are currently reserved for lodging guests only.  \nKendra’s garden is a high altitude organic farm-to-table vegetable garden. It was built to honor the passion for organic farming of Kendra Stumpf who was a dedicated gardener at Devil’s Thumb Ranch. Our gardening crew continues to maintain the beautiful flowers and harvest the vegetables that are used in many dishes at our restaurants on site. \nSummer Tours: 10:00am – 11:00am\, Tuesdays & Saturdays through September 5\nComplimentary for Lodging Guests. Meet at Kendra’s Garden between Ranch House Restaurant and the Spa. \n  \nWhat’s Growing at the Ranch\nVegetables – Bright Lights Swiss Chard\, Redbor Kale\, Dinosaur Kale\, Gourmet Greens\, Radishes\, Beets\, Carrots\, Cabbage\, Bok Choy\, Cauliflower\, Broccoli\, and Rhubarb \nPerennial Flowers – Colorado Columbine\, Band of Nobles Lupine\, Pacific Giant Delphinium\, Bachelor Button\, May Night Salvia\, Shasta Daisy\, Texas Flame Tulips\, Rocky Mountain Penstemon\, Black-Eyed Susan\, Sedum\, and Poppies (Oriental & Icelandic) \nWildflowers – Wild Lupine\, Yellow Banner\, Strawberries\, Purple Fringe\, Milkvetch\, Forget-Me-Not\, Chiming Bells\, Chamomille\, and Fireweed \n  \nAltitude Challenges\nWeather\nHail\, hard frosts\, intense sun\, dry conditions\, freezing temperatures\, and unpredictable weather patterns in the mountains are just a few elements plants need to endure at 8\,500 feet. Plants need to be regularly covered for frost and hail and sometimes watered twice a day when conditions are too dry. \nPests\nPeople and animals alike love feasting on our vegetables but not all are welcome. Marmots\, aphids\, caterpillars\, and deer are just of few of our unwelcome visitors. To help protect our plants we use things such as nets over our raised beds and organic animal-safe bug repellent sprays. We also use companion planting to help deter unwanted bugs. \nGrowing Season\nOur short growing season means we need fast-growing and cold weather tolerant plants. Being in plant hardiness zone 4b means all of our vegetables are cool-season crops. \n  \nTips for high-altitude gardening\n1. Have frost covers on hand (and know how to use them).\n2. When planting in the ground\, be sure to amend your soil with compost or organic material. Mountain soils tend to be clay-heavy and supplementing will improve drainage and nutrients.\n3. Know your plant hardiness zone and plant accordingly.\n4. Check the weather daily-hard frosts can happen even in the middle of summer!\n5. Have a plan for pest invasions.\n6. Choose plants that grow quickly and are cold-tolerant. Avoid delicate plants if you are unable to bring indoors.\n7. Harvest in the morning for best taste and healthier plants.\n8. Trim dead leaves and flowers from plants.\n9. Fertilize your garden to get the most out of the short growing season.\n10. Share your garden with others and have fun! \n
URL:https://www.devilsthumbranch.com/event/kendras-garden-tours/2020-07-18/
CATEGORIES:Family Fun,Nature,Summer
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