6th Annual Women, Wheels & Wine
|Location :||Devil's Thumb Ranch|
|Date :||28-Jul-2013 Sunday|
|Time :||All day|
Cost includes: Lunch at Devil’s Thumb Ranch, lectures on bike fit, training and bike maintenance, yoga for athletes, day use of the sauna, steam room, hot tub and pool, small class-individualized instruction, bike gear plus other items will be raffled off during the day.
Bike rental: only $20 in cooperation with Christy Sports. Please sign up in advance and let us know your height and weight.
Want to stay with us that night? Lodging only $99 on Sunday night!
8:30-9:30 Check-in on Hallowed Grounds Patio
12:45-1:45 Bike Fit Presentation by Lester Pardoe, Coaching Specialist at the Boulder Center for Sports Medicine. This talk will discuss not only how to properly be fitted to a bike, but bike technique and injury prevention as well.
In greater detail this presentation will cover:
1/ Common cycling injuries
Lester Pardoe is a three-time Olympic Qualifier in speed skating. He occasionally comes out of retirement to race mountain bikes at the expert level. A former World Championship and Olympic coach for speed skating, Lester is a certified coach in cycling, speed skating, triathlon, and ice hockey. After completing his degree in Physical Education, Lester attended Canada's National Coaching Institute.
1:45 - 2:45 Extra ride time for those wanting more. Or wind down and relax at our hot tub, outdoor pool, sauna, steam room or the Ranch Creek Spa.
4:00-5:00 Bike Maintenance Clinic with Wine and Cheese!
Please call Devil's Thumb Ranch Activities Center: 970-726-8231